Calmer Waters of Mental Health
for Kids, Teens, & College Students
Here are 68 coping skills to try for anxiety or depression
Hi, I'm Dr. Parke!
I'm a psychologist who specializes in serving kids, teens, and college students. My goal is for you to experience relief from the emotional pain of mental health issues like anxiety or depression.
If you've been struggling, know that hope and healing are possible. I've seen so many people walk in greater peace, joy, meaning, purpose, and freedom in their lives. You can too.
I believe that light dispels darkness, wounds can be healed, pain can shape purpose, and love conquers all. You can learn more about me here.