During this pandemic, I've gotten back into running as a way to foster my physical and mental health. One of my worst fears as a runner is being chased and attacked by a dog as I run through local areas.If you had asked me a few months ago, "How would you react if a dog was chasing you, off-leash, with no owner in sight?" I probably would have said...
I write this as we near the one-year mark of the COVID global pandemic in the United States. By most accounts, stress levels seem to be through the roof. What can we do?
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Finding a therapist who is a good fit for you can certainly be challenging. Finding someone you feel comfortable talking to and inviting into your life can be a sensitive and vulnerable process.
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Most people who suffer from social anxiety are searching for steps that can help. Thankfully, the research does point us in a helpful direction.
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Burnout is the word of the hour, in 2021. How can we extinguish the fire and recover?
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Many folks are talking about mental health these days. What does it actually looks like to be mentally healthy, though?