Cave Syndrome

Are you dreading resuming social activities when the pandemic subsides? If so, you might find the idea of "cave syndrome" validating.

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How to Overcome Social Anxiety


Most people who suffer from social anxiety are searching for steps that can help. Thankfully, the research does point us in a helpful direction.

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What Causes Social Anxiety?


Social anxiety can be one of the most debilitating and life-altering forms of anxiety. What might cause people to experience social anxiety?

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What Are the Symptoms of Social Anxiety?

If social interactions make you feel like a turtle wanting to climb into its shell, there's a chance you may struggle with social anxiety.

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Dr. Parke is a therapist who provides therapy to high-achieving teens and college students in-person and online in California. Cities served include Fullerton, Brea, and Yorba Linda; zip codes served include 92835, 92823, and 92886. © 2023 Jackie Parke, Psy.D. All rights reserved.