Dr. Parke is currently offering online teletherapy appointments

Therapy for Anxiety

Anxiety can make us feel like the world is spinning around us. Learn how to slow the spin and break the vicious fear-avoidance cycle.

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Therapy for Social Anxiety

Social interactions are so pervasive in our lives, they're almost inescapable. Therapy can help you face situations with more calm and courage.

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Therapy for Depression

Depression brings a heaviness and darkness that never seems to lift. Therapy can help restore vitality, energy, and hope.

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Therapy for Trauma

When trauma occurs, it can leave us feel broken or shattered. Those wounds, however, can also be how the light gets in.

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Therapy for Stress

Life can be so stressful - don't handle it alone! Learn strategies to lessen the stress and make life more livable.

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Therapy for Panic Attacks (Anxiety Attacks)

A panic attack is one of the most psychologically and physically intense experiences you can have. Learn to "ride the wave" of panic and let it wash through you rather than overwhelm you.

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Dr. Parke is currently offering online teletherapy appointments

Seeking Relief?

Download my free Coping Checklist, with 68 coping skills you can try today

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The information on this site is provided for general informational and educational purposes only and is not a substitute for professional advice. Reading this website or downloading my products does not comprise a professional relationship. Although I am a therapist, I am not your therapist. Please contact a mental health professional for specific advice regarding your situation. Also, some of the links on this website may be affiliate links, which help support my private practice (including charitable giving) if you click them. As an Amazon Associate I earn from qualifying purchases. Thanks for your support! Read More

© 2022 Jackie Parke, Psy.D. All rights reserved.
© 2021 Jackie Parke, Psy.D. All Right Reserved.